Turkey Piccata

Turkey Piccata

Makes: 2 servings

Carbs per Serving: 1.5 grams

Protein per Serving: 16.5 grams

Fat per Serving: 4.5 grams

Ingredients:

?         ½lb skinless turkey thigh, boneless

?         1 garlic clove, minced

?         ½Tbsp freshly squeeze lemon juice

?         ½Tbsp chopped capers

?         2 Tbsp olive oil

?         ¼cup dry white wine

?         1½Tbsp chopped fresh flat leaf parsley

?         Sea salt

?         Freshly ground black pepper

Instructions:

  • Using a meat tenderizer or rolling pin, flatten out the turkey thigh until it is about a quarter of an inch thick. Lightly season with salt and pepper.
  • Place a skillet over medium flame and heat through.
  • Once hot, add the olive oil and swirl to coat. Add the turkey to the skillet and cook for 5 minutes per side. Transfer to a plate and set aside.
  • Increase to high flame and pour in the white wine and lemon juice. Add the capers and garlic and stir to combine. Bring to a boil, then let simmer for a minute.
  • Return the turkey to the pan and simmer until cooked through and tender. Transfer to a serving dish and garnish with parsley. Serve right away.