Turkey Avocado Patties

Turkey Avocado Patties

Makes: 6 servings

Carbs per Serving: 18.17 grams

Protein per Serving: 28.83 grams

Fat per Serving: 15.67 grams

Ingredients:

?         1 1/2 lb ground turkey

?         3/4 cup almond flour

?         3 cloves garlic, minced

?         1 1/2 tsp onion powder

?         Salt

?         Freshly ground black pepper

?         2 small avocados, pitted, peeled and diced

?         3 Tbsp olive oil

?         12 large lettuce leaves

 

Instructions:

  • In a large container, combine the ground turkey together with the flour, and onion powder. Season with salt and pepper and mix well with your hands.
  • Carefully mash in the avocado and mix well. Divide the mixture into 6 balls and flatten them out into patties. Place on a large platter and chill for 1 hour to make them easier to handle.
  • Place a skillet over medium flame and heat the olive oil. To check if the oil is ready, add a grain of salt. If it sizzles, it is ready.
  • Cook the patties for about 8 minutes per side, flipping once, until golden brown and done.
  • Place each patty between two lettuce leaves and serve with keto ketchup and keto mayo, if desired.