Traditional Beef Chilli

Traditional Beef Chilli

Makes: 9 servings

Carbs per Serving: 1.56 grams

Protein per Serving: 29.44 grams

Fat per Serving: 30.33 grams


?         ¾cup olive oil

?         3 lb lean grass-fed, pastured ground beef

?         3 quarts beef broth

?         1 tsp chopped garlic

?         1¼cups finely chopped yellow onion

?         1½tsp cumin

?         3 tsp dried oregano

?         3 Tbsp chilli powder

?         6 Tbsp flaxseed meal

?         Sea salt

?         Freshly ground black pepper


  • Place a heavy duty pot over high flame and heat through. Once hot, stir in the beef and onion and sautéuntil almost browned.
  • Once browned, stir in the garlic, chillipowder, oregano, and cumin. Sautéuntil the beef is cooked through.
  • Add the broth, flaxseed meal, and olive oil. Mix well, then increase heat to boil. Once boiling, reduce to medium high flame.
  • Let simmer, uncovered, for 2 hours or until the chilli has thickened.
  • Turn off the heat and let rest for 1 hour. Then, transfer to the refrigerator and chill overnight.
  • Before serving, reheat over medium flame and season to taste with salt and pepper. Best served piping hot.