Stir Fried Broccoli and Beef

Stir Fried Broccoli and Beef

Makes: 6 servings

Carbs per Serving: 8.83 grams

Protein per Serving: 68.33 grams

Fat per Serving: 12.5 grams


?         3 Tbsp soy sauce

?         3 Tbsp sake

?         3 cloves garlic, minced

?         1 1/2 Tbsp grated fresh ginger

?         2/3 tsp Chinese five spice powder

?         1 1/2 lb skirt steak, cut into 1 inch strips and halved

?         4 Tbsp coconut oil

?         1 1/2 cup diced onion

?         6 cups broccoli florets

?         2/3 cup sliced scallions



  • Combine the garlic, ginger, five spice, soy sauce, and sake in a bowl. Toss in the steak strips to coat. Cover and chill for half an hour to marinate.
  • Place a wok or skillet over medium high flame and heat the coconut oil. Stir fry the onion until translucent, then add the beef and marinade and stir-fry for 5 minutes.
  • Stir in the scallions and broccoli for 2 minutes, then cover and set heat to medium low. Let simmer for 3 minutes to tenderize the broccoli.
  • Mix well then serve.