Stir Fried Bamboo Shoot, Broccoli and Shrimp

Stir Fried Bamboo Shoot, Broccoli and Shrimp

Makes: 4 servings

Carbs per Serving: 13.25 grams             

Protein per Serving: 48.25 grams

Fat per Serving: 17 grams


?         4 Tbsp olive oil

?         1 1/2 lb shrimp, peeled and deveined

?         2 cups sliced bamboo shoots

?         2 Tbsp minced garlic

?         1/2 cup chopped onion

?         2 cups broccoli flowerets

?         1 tsp sesame oil

?         5 Tbsp soy sauce

?         1 tsp unsweetened rice wine vinegar

?         1 tsp Chinese five spice powder

?         1 tsp unsweetened rice wine

?         1/2 tsp freshly ground black pepper



  • Place a large skillet or wok over medium high flame and heat the olive oil.
  • Stir fry the shrimp and garlic for 3 minutes, then transfer onto a plate and set aside.
  • Set heat to medium and stir fry the onion, bamboo shoots, and broccoli for 6 minutes then stir in the soy sauce, sesame oil, vinegar, five spice and black pepper.
  • Put the shrimp and garlic back into the skillet and stir-fry for 2 minutes. Transfer onto a platter and serve at once.