Smoky Blue Marlin with Garlic and Butter Green Beans
Makes: 2 servings
Carbs per Serving: 5 grams
Protein per Serving: 12 grams
Fat per Serving: 0.5 grams
? 3 to 4 oz blue marlin fillet
? 2 Tbsp coconut oil
? 2 Tbsp Dijon mustard
? 1 Tbsp stevia
? ½Tbsp chilli powder
? ¼Tbsp cumin
? 1/9 tsp dry mustard
? 1/4 tsp paprika
? ¼tsp sea salt
? ½tsp freshly ground black pepper
For the Garlic and Butter Green Beans:
? ½lb green beans
? 1½Tbsp butter
? 2 garlic cloves, minced
? ½Tbsp olive oil
? Sea salt
? Freshly ground black pepper
- Combine the chilli powder, cumin, paprika, black pepper, stevia, salt, and dry mustard in a bowl. Set aside. Add a dash of cinnamon and mix well.
- Place a cast iron skillet over medium flame and heat through.
- Once hot, add the coconut oil and swirl to coat.
- Spread the Dijon mustard all over the blue marlin fillet, then sprinkle both sides with the seasoning mixture.
- Once the coconut oil is hot, set to medium high flame and add the blue marlin. Cover and cook for 3 minutes, then uncover and turn over.
- Reduce to medium flame, cover and cook for 5 minutes, or until the steak is cooked through. Transfer to a platter.
- To cook the green beans, place a skillet over medium flame and heat through.
- Once hot, add the butter and olive oil. Swirl to coat. Add the garlic and sautéfor 15 seconds, then add the green beans.
- Season with salt and pepper and stir. Cover and set to medium low flame. Cook for 8 to 10 minutes, stirring once in a while.
- Serve the blue marlin steak with the green beans right away.