Red Pepper and Egg Bites

Red Pepper and Egg Bites

Makes: 3 servings

Carbs per Serving: 7.67 grams

Protein per Serving: 14 grams

Fat per Serving: 52.67 grams


?         2 Tbsp unsalted, grass-fed butter

?         ½Tbsp olive oil

?         1½cups heavy cream

?         6 eggs

?         4 Tbsp almond flour

?         2 red bell peppers, seeded and diced

?         ¼tsp baking powder

?         Sea salt

?         Freshly ground black pepper



  • Set the oven to 350 degrees F.
  • Melt the butter in a mixing bowl, then add the olive oil and eggs. Whisk until foamy. Add the heavy cream and whisk until smooth.
  • Combine the baking powder and almond flour, then gradually mix into the egg mixture until combined.
  • Season with a pinch of salt and pepper, then mix well. Pour into six silicone baking cups.
  • Divide the diced red bell peppers among the six servings, then bake for 15 minutes, or until puffy and firm.
  • Set on a cooling rack for 3 minutes before serving. Serve warm.