Ketogenic Smoothies and Shakes
For ketogenic meals on-the-go, you can whip up smoothies and shakes easily. These recipes will make the preparation process easy, cheap, and really quick.
Makes: 1 serving
Carbs per Serving: 12 grams
Protein per Serving: 8 grams
Fat per Serving: 25 grams
? 8 oz vanilla almond milk, unsweetened
? ½packet stevia
? 2 oz heavy cream
? ½scoop whey isolate protein powder, Chocolate flavored
? ¼cup crushed ice
- Pour the milk, protein powder, stevia, cream, and ice into a high power blender.
- Cover and blend on high until smooth. Pour into a tumbler and enjoy!