Ketogenic Condiments, Dips, Spreads and Sauces
Commercial condiments such as ketchup and mayonnaise are full of sugar and other carb-loaded ingredients. Since these condiments have become a part of one?s everyday meals, it is best to make your own keto version with the help of these recipes.
Makes: 8 servings (1 tablespoon each)
Carbs per Serving: 4.625 grams
Protein per Serving: 1 gram
Fat per Serving: 0.125 grams
? 3/4 cup tomato paste
? 1/8 cup water
? 1 Tbsp Worcestershire sauce
? 2 Tbsp apple cider vinegar
? 1/2 Tbsp mustard
? 1/4 tsp cinnamon
? 1/4 tsp salt
? 1/8 tsp garlic powder
? 1/16 tsp freshly ground black pepper
? 1/16 tsp ground cloves
- Mix all of the ingredients in a bowl using a whisk. Beat until smooth.
- Pour the mixture into a small, sterilized glass jar and place in the chiller for at least 1 hour before serving.