Ketogenic Condiments, Dips, Spreads and Sauces

Ketogenic Condiments, Dips, Spreads and Sauces

Commercial condiments such as ketchup and mayonnaise are full of sugar and other carb-loaded ingredients. Since these condiments have become a part of one?s everyday meals, it is best to make your own keto version with the help of these recipes.

Keto Ketchup

Makes: 8 servings (1 tablespoon each)

Carbs per Serving: 4.625 grams

Protein per Serving: 1 gram

Fat per Serving: 0.125 grams



?         3/4 cup tomato paste

?         1/8 cup water

?         1 Tbsp Worcestershire sauce

?         2 Tbsp apple cider vinegar

?         1/2 Tbsp mustard

?         1/4 tsp cinnamon

?         1/4 tsp salt

?         1/8 tsp garlic powder

?         1/16 tsp freshly ground black pepper

?         1/16 tsp ground cloves



  • Mix all of the ingredients in a bowl using a whisk. Beat until smooth.
  • Pour the mixture into a small, sterilized glass jar and place in the chiller for at least 1 hour before serving.