Keto Fried Chicken

Keto Fried Chicken

Makes: 2 servings

Carbs per Serving: 11 grams

Protein per Serving: 29.5 grams

Fat per Serving: 11 grams


?         4 chicken pieces of choice, skin on

?         1 Tbsp paprika

?         1 Tbsp fine salt

?         1 tsp garlic powder

?         1/2 tsp cayenne pepper

?         1 small egg, beaten

?         1/4 cup coconut flour

?         Coconut oil



  • Line a platter with kitchen towels, and then set aside.
  • Whisk the egg in a shallow bowl, and then set aside.
  • In a separate shallow bowl, combine the salt, garlic powder, cayenne, and paprika.
  • Pour the coconut flour into a deep dish and set aside.
  • Dip each piece of chicken into the beaten egg, and then roll in the salt mixture. Shake off the excess, and then dredge in the coconut flour.
  • Place a skillet over medium flame and heat about a 1/3 inch of coconut oil. Fry the chicken for 6 minutes per side, or until golden brown.
  • Arrange the fried chicken on the prepared platter and let stand for 5 minutes to drain. Serve warm or at room temperature with keto ketchup.