Grilled Sardines

Grilled Sardines

Makes: 6 servings

Carbs per Serving: 0.33 grams

Protein per Serving: 64.17 grams

Fat per Serving: 30.17 grams



?         24 medium sized sardines, cleaned, scales, gills and innards removed

?         1 1/2 tsp sea salt

?         12 Tbsp extra virgin olive oil

?         6 Tbsp chopped fresh basil, or 6 tsp dried

?         6 Tbsp chopped fresh mint

?         Freshly ground black pepper



  • Preheat the oven to 350 degrees F.
  • Rinse the sardines under cold running water, then season with salt and pepper.
  • Arrange on the oven rack and bake for 10 minutes. Transfer to a platter and top with chopped mint and basil.
  • Drizzle the olive oil on top, then serve at once.