Good Morning Chili
Makes: 6 servings
Carbs per Serving: 13.9 grams
Protein per Serving: 31.5 grams
Fat per Serving: 40.2 grams
? 1 lb ground beef, grass fed
? 1/2 lb spicy Italian sausage or ground liver
? 2 cups tomato sauce, preferably from a glass jar and organic
? 1/4 yellow onion, minced
? 2 stalks celery, chopped
? 1/2 bell pepper, seeded and minced
? 1 green chili pepper, seeded and minced
? 1 bacon slice
? 1/2 cup beef broth, homemade or organic
? 1/8 cup chili powder
? 1/2 Tbsp minced garlic
? 1 1/2 Tbsp fresh oregano
? 1 tsp ground cumin
? 1 1/2 Tbsp fresh basil
? 1/2 tsp cayenne pepper
? 1/2 tsp paprika
? 1/2 tsp sea salt
? 1/2 tsp ground black pepper
? 3 sunny side up or scrambled eggs
? 1 avocado, sliced into chunks
? 2 slices bacon, cooked and crumbled
- The night before, place a soup pot over medium high flame and Sauté the ground beef, bacon, and sausage or liver until browned. Drain as much oil as possible from the pot.
- Stir in the tomato sauce, celery, onion, bell pepper, chili pepper, and broth. Add the cumin, cayenne, paprika, salt, pepper, and basil. Stir very well.
- Cover, set heat to low flame and let simmer for 1 hour, stirring occasionally.
- Adjust flavor, if needed, then remove from heat and set aside to cool. Refrigerate, then reheat the following morning and top with fried egg, avocado chunks, and crumbled bacon.