Ginger Sesame Tuna Steak with Cauliflower Mash

Ginger Sesame Tuna Steak with Cauliflower Mash

Makes: 4 servings

Carbs per Serving: 2.5 grams

Protein per Serving: 65 grams

Fat per Serving: 3.25


?         4 tuna steaks

?         2 Tbsp minced fresh ginger

?         1 tsp rice wine vinegar

?         1 tsp sesame oil

?         2 tsp soy sauce

?         2 tsp olive oil


For the Cauliflower Mash:

?         2 cups chopped cauliflower florets

?         ¾tsp minced garlic

?         1½Tbsp heavy cream

?         4 Tbsp butter

?         3 Tbsp grated Parmesan cheese

?         1½Tbsp sour cream

?         1½Tbsp cream cheese

?         ¾tsp sea salt

?         1/3 tsp freshly ground black pepper



  • Set the oven to 400 degrees F.
  • Combine the sesame oil, olive oil, soy sauce, rice vinegar, and ginger in an ovenproof dish and mix well.
  • Add the tuna steaks and turn over to coat. Cover the dish with aluminium foil and bake for 20 minutes, or until the tuna steaks are cooked through.
  • Meanwhile, boil a pot of water over high flame. Place the cauliflower florets in and boil for 5 minutes.
  • Drain the cauliflower, then place in the food processor. Add the butter, cream cheese, sour cream, heavy cream, Parmesan cheese, salt, pepper, and garlic.
  • Blend the cauliflower mixture until thick and creamy. Transfer to a bowl and set aside.
  • Check the tuna steaks for doneness. If cooked through, arrange on a serving dish and serve right away with the cauliflower mash.