Creamy Lemon Baked Chicken Thighs

Creamy Lemon Baked Chicken Thighs

Makes: 6 servings

Carbs per Serving: 1.67 grams

Protein per Serving: 7.67 grams

Fat per Serving: 15.33 grams


?         1½lb chicken thighs, bone in

?         1½Tbsp butter

?         1½cups sour cream

?         3 Tbsp freshly squeezed lemon juice

?         1½Tbsp minced shallots

?         Sea salt

?         Freshly ground black pepper



  • Set the oven to 425 degrees F.
  • Season the chicken thighs with salt and pepper, then set aside.
  • Place a large saucepan over medium low flame and heat through. Once hot, add the butter and swirl to coat. Stir in the shallots and sautéuntil soft.
  • Set to low flame and stir in the sour cream and lemon juice. Mix well. Season to taste with salt and pepper, then pour into a ramekin. Cover and refrigerate.
  • Arrange the chicken on a baking dish and bake for 20 minutes, or until the internal temperature reaches 165 degrees F.
  • Arrange the baked chicken on a serving platter and drizzle the sauce on top. Serve right away.