Cheesy Broccoli Quiche

Cheesy Broccoli Quiche

Makes: 6 cups

Carbs per Serving: 4 grams

Protein per Serving: 14.2 grams

Fat per Serving: 30.2 grams



?         2 1/4 cups broccoli florets

?         8 eggs

?         1 1/4 cup heavy whipping cream

?         3/4 tsp salt

?         1/3 tsp freshly ground black pepper

?         2/3 tsp minced garlic

?         1 1/4 cups shredded Cheddar cheese



  • Set the oven to 350 degrees F.
  • Coat six ramekins with non-stick cooking spray and arrange on a baking sheet.
  • Boil salted water in a pot and blanch the broccoli in the boiling water for 1 minute. Drain and set on paper towels to remove as much liquid as possible. Chop up the broccoli florets.
  • In a bowl, beat the eggs then stir in the heavy whipping cream and season with the salt and pepper. Gently mix in the broccoli, cheese and garlic.
  • Ladle the mixture into the prepared ramekins and bake for about 25 minutes, or until the quiches start to puff up and become browned. Serve warm.