Category Uncategorized

Avocado Berry Smoothie

Avocado Berry Smoothie

Makes: 1 serving

Carbs per Serving: 48 grams

Protein per Serving: 22 grams

Fat per Serving: 7 grams

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Apple, Beet and Carrot Smoothie

Apple, Beet and Carrot Smoothie

Makes: 2 servings

Carbs per Serving: 42 grams

Protein per Serving: 16.5 grams

Fat per Serving: 20 grams

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Beef Fajitas

Beef Fajitas

Makes: 6 servings

Carbs per Serving: 65.33 grams

Protein per Serving: 99.17 grams

Fat per Serving: 48 grams

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Barbecue Chicken Soup

Barbecue Chicken Soup

Makes: 6 servings

Carbs per Serving: 10 grams

Protein per Serving: 17.5 grams

Fat per Serving: 19.67 grams

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Bacon Squash Pancakes

Bacon Squash Pancakes

Makes: 4 servings

Carbs per Serving: 5 grams

Protein per Serving: 12.5 grams

Fat per Serving: 11.75 grams

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Baked Parmesan Tilapia with Crisp Tender Spinach

Baked Parmesan Tilapia with Crisp Tender Spinach

Makes: 3 servings

Carbs per Serving: 0.67 grams

Protein per Serving: 29.67 grams

Fat per Serving: 8 grams

 

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Baked Trout with Swiss Chard

Baked Trout with Swiss Chard

Makes: 6 servings

Carbs per Serving: 9.83 grams

Protein per Serving: 41.17 grams

Fat per Serving: 1.83 grams

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Blackberry Pudding

Blackberry Pudding

Makes: 6 servings

Carbs per Serving: 9.17 grams

Protein per Serving: 6 grams             

Fat per Serving: 8.3 grams

 

Ingredients:

         1/2 cup coconut flour

         1/2 tsp baking powder

         4 Tbsp coconut oil

         4 Tbsp heavy cream

         4 Tbsp butter

         4 tsp lemon juice

         Zest of 2 lemons

         10 large egg yolks

         20 drops liquid stevia

         4 Tbsp erythritol

         1/2 cup blackberries

 

Instructions:

  • Preheat the oven to 350 degrees F.
  • In a bowl, combine the coconut flour and baking powder.
  • In a separate bowl, beat the egg yolks until thoroughly combined...
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Blackberry Yogurt Shake

Blackberry Yogurt Shake

Makes: 1 serving

Carbs per Serving: 29 grams

Protein per Serving: 24 grams

Fat per Serving: 1 gram

 

Ingredients:

         ½cup fresh blackberries

         ½cup ice cubes

         ½cup plain Greek yogurt

         ¼scoop whey protein powder, strawberry or vanilla flavored

         1 Tbsp flaxseed oil

 

Instructions:

  • Pour the yogurt, blackberries, protein powder, flaxseed oil, and ice cubes into a high power blender.
  • Cover and blend on high until smooth. Pour into a tumbler and enjoy!

 

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Blueberry Scones

Blueberry Scones

Makes: 12 scones

Carbs per Serving: 13.75 grams

Protein per Serving: 2.83 grams

Fat per Serving: 1.66 grams

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