Category Sweets

Avocado Berry Smoothie

Avocado Berry Smoothie

Makes: 1 serving

Carbs per Serving: 48 grams

Protein per Serving: 22 grams

Fat per Serving: 7 grams

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Apple, Beet and Carrot Smoothie

Apple, Beet and Carrot Smoothie

Makes: 2 servings

Carbs per Serving: 42 grams

Protein per Serving: 16.5 grams

Fat per Serving: 20 grams

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Blackberry Pudding

Blackberry Pudding

Makes: 6 servings

Carbs per Serving: 9.17 grams

Protein per Serving: 6 grams             

Fat per Serving: 8.3 grams

 

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Blackberry Yogurt Shake

Blackberry Yogurt Shake

Makes: 1 serving

Carbs per Serving: 29 grams

Protein per Serving: 24 grams

Fat per Serving: 1 gram

 

Ingredients:

?         ½cup fresh blackberries

?         ½cup ice cubes

?         ½cup plain Greek yogurt

?         ¼scoop whey protein powder, strawberry or vanilla flavored

?         1 Tbsp flaxseed oil

 

Instructions:

  • Pour the yogurt, blackberries, protein powder, flaxseed oil, and ice cubes into a high power blender.
  • Cover and blend on high until smooth. Pour into a tumbler and enjoy!

 

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Blueberry Scones

Blueberry Scones

Makes: 12 scones

Carbs per Serving: 13.75 grams

Protein per Serving: 2.83 grams

Fat per Serving: 1.66 grams

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Cashew Butter Cups

Cashew Butter Cups

Makes: 18 pieces

Carbs per Serving: 0.5 grams

Protein per Serving: 0.75 grams

Fat per Serving: 31.89 grams

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Brazil Nut Cookies

Brazil Nut Cookies

Makes: 3 servings

Carbs per Serving: 9.67 grams

Protein per Serving: 15.67 grams

Fat per Serving: 50.3 grams

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Cheesy Broccoli Quiche

Cheesy Broccoli Quiche

Makes: 6 cups

Carbs per Serving: 4 grams

Protein per Serving: 14.2 grams

Fat per Serving: 30.2 grams

 

Ingredients:

?         2 1/4 cups broccoli florets

?         8 eggs

?         1 1/4 cup heavy whipping cream

?         3/4 tsp salt

?         1/3 tsp freshly ground black pepper

?         2/3 tsp minced garlic

?         1 1/4 cups shredded Cheddar cheese

 

Instructions:

  • Set the oven to 350 degrees F.
  • Coat six ramekins with non-stick cooking spray and arrange on a baking sheet.
  • Boil salted water in a pot and blanch the broccoli in the boiling water for 1 minute. Drain and set on paper towels to remove as much liquid as possible. Chop up the broccoli florets.
  • In a bowl, beat the eggs then stir in the heavy whi...
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Chocolate-Coated Bacon

Chocolate-Coated Bacon

Makes: 12 pieces

Carbs per Serving: 0.3 grams

Protein per Serving: 2.25 grams

Fat per Serving: 2.5 grams

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Chocolate Torte

Chocolate Torte

Makes: 6 servings

Carbs per Serving: 22.33 gams

Protein per Serving: 5.83 grams

Fat per Serving: 14.67 grams

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