Category Seafood

Baked Parmesan Tilapia with Crisp Tender Spinach

Baked Parmesan Tilapia with Crisp Tender Spinach

Makes: 3 servings

Carbs per Serving: 0.67 grams

Protein per Serving: 29.67 grams

Fat per Serving: 8 grams

 

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Baked Trout with Swiss Chard

Baked Trout with Swiss Chard

Makes: 6 servings

Carbs per Serving: 9.83 grams

Protein per Serving: 41.17 grams

Fat per Serving: 1.83 grams

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Crab Patties with Garlic Sauce

Crab Patties with Garlic Sauce

Makes: 2 servings

Carbs per Serving: 6.5 grams

Protein per Serving: 19 grams

Fat per Serving: 66 grams

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Curried Peanut Shrimp

Curried Peanut Shrimp

Makes: 4 servings

Carbs per Serving: 19.25 grams

Protein per Serving: 16.75 grams

Fat per Serving: 41.5 grams

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Easy Prawn and Smoked Salmon Salad

Easy Prawn and Smoked Salmon Salad

Makes: 4 servings

Carbs per Serving: 8.5 grams

Protein per Serving: 26 grams

Fat per Serving: 4.25 grams

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Ginger Sesame Tuna Steak with Cauliflower Mash

Ginger Sesame Tuna Steak with Cauliflower Mash

Makes: 4 servings

Carbs per Serving: 2.5 grams

Protein per Serving: 65 grams

Fat per Serving: 3.25

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Grilled Sardines

Grilled Sardines

Makes: 6 servings

Carbs per Serving: 0.33 grams

Protein per Serving: 64.17 grams

Fat per Serving: 30.17 grams

 

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Parmesan Tuna and Spinach

Parmesan Tuna and Spinach

Makes: 4 servings

Carbs per Serving: 2.33 grams

Protein per Serving: 40.33 grams

Fat per Serving: 10.67 grams

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Salmon Bites

Salmon Bites

Makes: 16 pieces

Carbs per Serving: 2 grams

Protein per Serving: 16.55 grams

Fat per Serving: 4 grams

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Shrimp and Zucchini Scampi

Shrimp and Zucchini Scampi

Makes: 6 servings

Carbs per Serving: 129.33 grams

Protein per Serving: 45.33 grams

Fat per Serving: 4 grams

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