Category Other

Barbecue Sauce

Barbecue Sauce

Makes: 5 servings (1 tablespoon each)

Carbs per Serving: 9 grams

Protein per Serving: 1.4 grams

Fat per Serving: 0.2 grams

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Cashew and Almond Butter

Cashew and Almond Butter

Makes: 2 1/2 cups

Carbs per Serving: 35.6 grams

Protein per Serving: 32.8 grams

Fat per Serving: 131.6 grams

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Dill Dip

Dill Dip

Makes: 1 cup

Carbs per Serving: 8 grams

Protein per Serving: 5 grams

Fat per Serving: 53 grams

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Feta and Zucchini Frittata

Feta and Zucchini Frittata

Makes: 6 servings

Carbs per Serving: 5.2 grams

Protein per Serving: 6.67 grams

Fat per Serving: 11.67 grams

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Fresh Pesto

Fresh Pesto

Makes: 7 servings (1 tablespoon each)

Carbs per Serving: 0.875 grams

Protein per Serving: 0.467 grams

Fat per Serving: 11.86 grams

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Guacamole

Guacamole

Makes: 6 servings

Carbs per Serving: 11.33 grams

Protein per Serving: 2.33 grams

Fat per Serving: 10.17 grams

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Keto Mayo

Keto Mayo

Makes: 16 servings (1 tablespoon each)

Carbs per Serving: .625 grams

Protein per Serving: 0.1875 grams

Fat per Serving: 10.5 grams

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Ketogenic Condiments, Dips, Spreads and Sauces

Ketogenic Condiments, Dips, Spreads and Sauces

Commercial condiments such as ketchup and mayonnaise are full of sugar and other carb-loaded ingredients. Since these condiments have become a part of one?s everyday meals, it is best to make your own keto version with the help of these recipes.

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Mashed Cauliflower Pesto

Mashed Cauliflower Pesto

Makes: 6 servings

Carbs per Serving: 1.5 grams

Protein per Serving: 13.17 grams

Fat per Serving: 17 grams

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Marinara Sauce

Marinara Sauce

Makes: 2 cups

Carbs per Serving: 11.5 grams

Protein per Serving: 3 grams

Fat per Serving: 54.5 grams

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