Category Chicken

Barbecue Chicken Soup

Barbecue Chicken Soup

Makes: 6 servings

Carbs per Serving: 10 grams

Protein per Serving: 17.5 grams

Fat per Serving: 19.67 grams

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Buffalo Wings with Bleu Cheese Dip

Buffalo Wings with Bleu Cheese Dip

Makes: 6 servings

Carbs per Serving: 0.67 grams

Protein per Serving: 12.67 grams

Fat per Serving: 9 grams

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Chicken Enchilada Soup

Chicken Enchilada Soup

Makes: 4 servings

Carbs per Serving: 15.5 grams

Protein per Serving: 26.25 grams

Fat per Serving: 55.75 grams

 

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Cheesy Chicken Alfredo Pie

Cheesy Chicken Alfredo Pie

Makes: 4 servings

Carbs per Serving: 8.75 grams

Protein per Serving: 77 grams

Fat per Serving: 121 grams

 

Ingredients:

?         4 large boneless, skinless chicken breasts, chopped

?         4 large eggs

?         16 oz cream cheese

?         2 cups Parmesan cheese

?         2 tsp garlic powder

?         4 Tbsp heavy cream or whole milk

?         1/2 cup butter

?         1 cup roasted garlic Alfredo sauce, no sugar

?         2 tsp salt

?         2 tsp lemon pepper seasoning

?         2 tsp minced garlic

?         2 tsp liquid smoke

?         2 cups shredded cheddar cheese

 

Instructions:

  • Preheat the oven to 350 degrees F...
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Chicken and Lemon Soup

Chicken and Lemon Soup

Makes: 6 servings

Carbs per Serving: 8 grams

Protein per Serving: 42.67 grams

Fat per Serving: 67.5 grams

 

Ingredients:

?         12 large chicken drumsticks

?         16 baby carrots, peeled

?         2 large spring onions, sliced

?         2 large celery stalks, chopped

?         10 cups water

?         12 large eggs

?         3/4 cup extra virgin olive oil

?         Juice from 3 lemons

?         1/2 cup butter or coconut oil

?         3 tsp sea salt

 

Instructions:

  • Melt the butter or coconut oil in a soup pot over medium flame. Stir in the carrots, spring onion and celery. Sauté for 2 minutes.
  • Season the chicken drumsticks with salt, then place into the pot...
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Chicken and Ham Casserole

Chicken and Ham Casserole

Makes: 6 servings

Carbs per Serving: 4.5 grams

Protein per Serving: 41.17 grams

Fat per Serving: 38.5 grams

 

Ingredients:

?         3 cups shredded cooked chicken breast

?         1½cups cubed Swiss cheese

?         1½cups diced cooked ham, no sugar added

?         ¾cup cream cheese

?         ¾cup heavy cream

?         ¾cup sour cream

?         ¾tsp onion powder

?         ¾tsp garlic powder

?         ¾cup crushed pork rinds

?         1/3 tsp sea salt

?         1/3 tsp freshly ground black pepper

 

Instructions:

  • Set the oven to 350 degrees F.
  • Combine the diced ham and shredded chicken in a bowl, then spread into a baking dish.
  • Add the cubed Swiss cheese on top, then ...
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Chilli Chicken Casserole

Chilli Chicken Casserole

Makes: 4 servings

Carbs per Serving: 3.5 grams

Protein per Serving: 49.25 grams

Fat per Serving: 28 grams

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Chicken Tacos

Chicken Tacos

Makes: 6 servings

Carbs per Serving: 45.67 grams

Protein per Serving: 41.17 grams

Fat per Serving: 30.67 grams

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Chicken Stuffed with Bacon and Spinach

Chicken Stuffed with Bacon and Spinach

Makes: 6 servings

Carbs per Serving: 3 grams

Protein per Serving: 68.83 grams

Fat per Serving: 39.67 grams

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Coconut Chicken Curry

Coconut Chicken Curry

Makes: 2 servings

Carbs per Serving: 10 grams

Protein per Serving: 11 grams

Fat per Serving: 53.5 grams

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