Category Breakfast

Bacon Squash Pancakes

Bacon Squash Pancakes

Makes: 4 servings

Carbs per Serving: 5 grams

Protein per Serving: 12.5 grams

Fat per Serving: 11.75 grams

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Biscuits with Breakfast Gravy

Biscuits with Breakfast Gravy

Makes: 9 servings

Carbs per Serving: 20 grams

Protein per Serving: 30.44 grams

Fat per Serving: 55.67 grams

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Cheesy Baked Eggs in Avocado

Cheesy Baked Eggs in Avocado

Makes: 4 servings

Carbs per Serving: 13.75 grams

Protein per Serving: 12.5 grams

Fat per Serving: 31.25 grams

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Buttered Coffee Smoothie

Buttered Coffee Smoothie

Makes: 2 servings

Carbs per Serving: 1.5 grams

Protein per Serving: 1.5 grams

Fat per Serving: 45 grams

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Cauliflower Waffles

Cauliflower Waffles

Makes: 6 servings

Carbs per Serving: 2.7 grams

Protein per Serving: 13.5 grams

Fat per Serving: 12.2 grams

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Eggs, Asparagus, and Bacon

Eggs, Asparagus, and Bacon

Makes: 4 servings

Carbs per Serving: 2.75 grams

Protein per Serving: 18 grams

Fat per Serving: 19.25 grams

 

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Cheesy Sausage and Mushroom Breakfast Patties

Cheesy Sausage and Mushroom Breakfast Patties

Makes: 2 servings

Carbs per Serving: 13.5 grams

Protein per Serving: 30 grams

Fat per Serving: 38.5 grams

 

Ingredients:

?         2 Tbsp olive oil

?         ½cup crumbled breakfast sausage

?         4 Portobello mushroom caps, stems and gills discarded

?         2 slices American cheese

 

Instructions:

  • Place a non-stick skillet over medium flame and heat through. Once hot, add the olive oil and swirl to coat.
  • Place the Portobello mushroom caps in the hot skillet, cooking for 3 minutes per side or until browned all over. Set aside on a platter.
  • Meanwhile, divide the crumbled breakfast sausage into two equal portions and mold into patties.
  • Place another skillet over medium high flame and cook the patties for 3...
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Cheese Cheddar Pancakes

Cheese Cheddar Pancakes

Makes: 4 servings

Carbs per Serving:

Protein per Serving:

Fat per Serving:

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Cinnamon Almond Yogurt Breakfast Bowl

Cinnamon Almond Yogurt Breakfast Bowl

Makes: 2 servings

Carbs per Serving: 13 grams

Protein per Serving: 9 grams             

Fat per Serving: 8.5 grams

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Cream Cheese Pancakes

Cream Cheese Pancakes

Makes: 4 servings

Carbs per Serving: 3.75 grams

Protein per Serving: 9.25 grams

Fat per Serving: 15.25 grams

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