Blackberry Yogurt Shake

Blackberry Yogurt Shake

Makes: 1 serving

Carbs per Serving: 29 grams

Protein per Serving: 24 grams

Fat per Serving: 1 gram

 

Ingredients:

         ½cup fresh blackberries

         ½cup ice cubes

         ½cup plain Greek yogurt

         ¼scoop whey protein powder, strawberry or vanilla flavored

         1 Tbsp flaxseed oil

 

Instructions:

  • Pour the yogurt, blackberries, protein powder, flaxseed oil, and ice cubes into a high power blender.
  • Cover and blend on high until smooth. Pour into a tumbler and enjoy!