Bacon Squash Pancakes

Bacon Squash Pancakes

Makes: 4 servings

Carbs per Serving: 5 grams

Protein per Serving: 12.5 grams

Fat per Serving: 11.75 grams


?         8 slices thick cut bacon, cooked until crisp

?         4 eggs

?         2 1/2 cups cooked spaghetti squash

?         2 tsp sea salt

?         2 tsp black pepper

?         2 tsp garlic powder

?         2 tsp onion powder

?         1/4 cup Parmesan cheese

?         Coconut oil or bacon fat



  • In a bowl, combine the eggs, squash, cheese, salt, pepper, and onion and garlic pepper. Crumble the bacon and stir into the mixture.
  • Place a skillet over medium high flame and heat the fat.
  • Spoon 4 tablespoons of the mixture onto the skillet and flatten with a spatula. Brown on both sides. Serve warm, preferably with keto ketchup or sour cream.