Bacon Squash Pancakes
Makes: 4 servings
Carbs per Serving: 5 grams
Protein per Serving: 12.5 grams
Fat per Serving: 11.75 grams
? 8 slices thick cut bacon, cooked until crisp
? 4 eggs
? 2 1/2 cups cooked spaghetti squash
? 2 tsp sea salt
? 2 tsp black pepper
? 2 tsp garlic powder
? 2 tsp onion powder
? 1/4 cup Parmesan cheese
? Coconut oil or bacon fat
- In a bowl, combine the eggs, squash, cheese, salt, pepper, and onion and garlic pepper. Crumble the bacon and stir into the mixture.
- Place a skillet over medium high flame and heat the fat.
- Spoon 4 tablespoons of the mixture onto the skillet and flatten with a spatula. Brown on both sides. Serve warm, preferably with keto ketchup or sour cream.