Avocado Berry Smoothie

Makes: 1 serving

Carbs per Serving: 48 grams

Protein per Serving: 22 grams

Fat per Serving: 7 grams

Apple, Beet and Carrot Smoothie

Makes: 2 servings

Carbs per Serving: 42 grams

Protein per Serving: 16.5 grams

Fat per Serving: 20 grams

Beef Fajitas

Makes: 6 servings

Carbs per Serving: 65.33 grams

Protein per Serving: 99.17 grams

Fat per Serving: 48 grams

Barbecue Chicken Soup

Makes: 6 servings

Carbs per Serving: 10 grams

Protein per Serving: 17.5 grams

Fat per Serving: 19.67 grams

Bacon Squash Pancakes

Makes: 4 servings

Carbs per Serving: 5 grams

Protein per Serving: 12.5 grams

Fat per Serving: 11.75 grams

Baked Parmesan Tilapia with Crisp Tender Spinach

Makes: 3 servings

Carbs per Serving: 0.67 grams

Protein per Serving: 29.67 grams

Fat per Serving: 8 grams

Baked Trout with Swiss Chard

Makes: 6 servings

Carbs per Serving: 9.83 grams

Protein per Serving: 41.17 grams

Fat per Serving: 1.83 grams

Blackberry Pudding

Makes: 6 servings

Carbs per Serving: 9.17 grams

Protein per Serving: 6 grams             

Fat per Serving: 8.3 grams

Blackberry Yogurt Shake

Makes: 1 serving

Carbs per Serving: 29 grams

Protein per Serving: 24 grams

Fat per Serving: 1 gram

Ingredients:

?         ½cup fresh blackberries

?         ½cup ice cubes

?         ½cup plain Greek yogurt

?         ¼scoop whey protein powder, strawberry or vanilla flavored

?         1 Tbsp flaxseed oil

Instructions:

• Pour the yogurt, blackberries, protein powder, flaxseed oil, and ice cubes into a high power blender.
• Cover and blend on high until smooth. Pour into a tumbler and enjoy!

Blueberry Scones

Makes: 12 scones

Carbs per Serving: 13.75 grams

Protein per Serving: 2.83 grams

Fat per Serving: 1.66 grams